When should I drink each of the fasting teas?

All of the Fasting Teas can be used during either your fasting window or your eating window. The Matcha Green Fasting Tea can cause some discomfort for those with very sensitive stomachs. If this is you, please only use the Matcha Green Fasting Tea during your eating window (never drink it on an empty stomach).

Here's a handy Fasting Cheatsheet for you.

Fasting_Cheat_Sheet_v1_compressed.png


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