Will your teas help with constipation?

You bet!

Tea in particularly has been used for 100s of years in the East to help with regular bowel movements. Specifically, the theaflavins in black tea can help you poop like clockwork by increasing the number of beneficial bacteria in your gut while decreasing the number of harmful ones. Balancing out your gut health is a great way to alleviate constipation, and tea is a wonderfully simple and effective way to balance your gut. You can read more about how to fix your gut, and how tea can help, in this blog right here.

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