What is intermittent fasting and where can I find more information about it?

Intermittent fasting (IF) is an eating schedule that has been linked to a wide variety of health benefits. You can read more about it in the Fasting section of our blog.

We've got a handy Beginner's Guide to get you started, as well as a guide to the most common IF schedules.

Want more support? We host periodic fasting challenges together with Dr. Jason Fung, the world leading expert and 2-time no.1 bestselling author on fasting. These are guided programs designed to support you in your fasting journey. Please sign up for our mailing list on the website to be notified when these challenges happen.

Looking for a tool to help make fasting easier? We have 3 Fasting Teas (Matcha Green, Ginger Green and Cinnamon Herbal) that were formulated together with Dr. Fung to support your fasts. You can read more about these teas, as well as purchase them, here.

Was this article helpful?
3 out of 3 found this helpful



Please sign in to leave a comment.