Intermittent fasting (IF) is an eating schedule that has been linked better energy, mental performance and sleep, . You can read more about it in the Fasting section of our blog.
Want more support? We host periodic fasting challenges together with Dr. Jason Fung, the world leading expert and 2-time no.1 bestselling author on fasting. These are guided programs designed to support you in your fasting journey and help maximize your benefits. Please sign up for our mailing list on the website to be notified when these challenges happen.
Looking for a tool to help make fasting easier and more effective? We have 3 Fasting Teas (Matcha Green, Ginger Green and Cinnamon Herbal) that were formulated together with Dr. Fung to support your fasts. You can read more about these teas, as well as purchase them, here.