What is intermittent fasting and where can I find more information about it?

Intermittent fasting (IF) is an eating schedule that has been linked to a wide variety of health benefits. You can read more about it in the fasting section of our blog.

We even put together a handy Beginner's Guide to get you started, as well as a guide to the most common IF schedules.

If you're looking for more support, we host periodic fasting challenges in collaboration with Dr. Jason Fung, the world's leading expert and two-time #1 bestselling author on intermittent fasting. If you'd like to be notified about when these challenges will take place and how to sign up, be sure to subscribe to our mailing list on the website.

We also offer 3 Fasting Teas: Matcha Green, Ginger Green and Cinnamon Herbal. These were formulated together with Dr. Fung specifically to support your fasts.

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