What is intermittent fasting and where can I find more information about it?

Intermittent fasting (IF) is an eating schedule that has been linked to sustained weight loss, increased energy, better sleep, enhanced health and anti-aging benefits. You can read more about it in the Fasting section of our blog.

We've got a handy Beginner's Guide to get you started, as well as a guide to the most common IF schedules and tips on how to use IF for weight loss.

Want more support? We host periodic fasting challenges together with Dr. Jason Fung, the world leading expert and 2-time no.1 bestselling author on fasting. These are guided programs designed to support you in your fasting journey and help maximize your benefits. Please sign up for our mailing list on the website to be notified when these challenges happen.

Looking for a tool to help make fasting easier and more effective? We have two Fasting Teas (Matcha Green and Ginger Green) that were formulated together with Dr. Fung to support appetite suppression and thermogenesis. You can read more about these teas, as well as purchase them, here.

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