All teas have different compositions of polyphenol compounds and other antioxidants that can support gut health, and offer other health benefits as well. We recommend incorporating a variety of different types of tea--black, green, oolong, herbal-- into your daily regimen to obtain maximum health benefits.
Tea is actually one of the most abundant sources of polyphenols found in nature. Studies show that we should drink at least 3-5 cups per day in order to experience significant health benefits.
If you are looking for more resources to improve your gut health, we suggest joining our guided 28-Day Gut Health Challenge! This will provide you with all the basics for balancing your gut, along with access to our Wellness Coach, Jessica, who can answer all your questions through our Facebook Group.
We host this challenge every few months. Be sure to join our Facebook Group and sign up for our email list through our website to be notified when the next challenge will begin!