All teas have different compositions of polyphenol compounds and other antioxidants that can support gut health, and offer other health benefits as well. We recommend incorporating a variety of different types of tea--black, green, oolong, herbal-- into your daily regimen to obtain maximum health benefits.
Tea is actually one of the most abundant sources of polyphenols found in nature. Studies show that we should drink at least 3-5 cups per day in order to experience significant health benefits.
Check out our list of the 7 Best Teas for Digestion (Boost Your Gut Health)!
Our Gut Health Cheatsheet is also an excellent guide to support a healthy gut microbiome!