Incorporating different types of tea into your regimen is recommended - black, green, oolong, herbal.
Each has different polyphenol compounds that do different things to support gut health.
Tea happens to be one of the most abundant sources of polyphenols found in nature. Studies show, however, that we need to drink at least 3-5 cups per day in order to experience tangible health benefits.
If you're really motivated to fix your gut health, join us for a guided 28-Day Gut Health Challenge! We host this challenge every few months and it will provide you with all the basics for balancing your gut, plus access to our Wellness Coach, Jessica, who will answer your questions through our Facebook Group. You can jump right in and join the conversations right now by joining the Group.
Be sure to sign up for our mailing list on the website to be notified when the next 28-Day Gut Health Challenge starts!