Welcome to the amazing world of plant medicine!
When you first start drinking tea, we recommend drinking 1-2 cups per day for a week or two and monitoring how you feel. After that, work your way up to 3-5 cups per day, which is the recommended amount in almost all health studies related to tea (including ones by the Harvard School of Public Health).
People in the Far East regularly drink 6-10 cups per day! If you're feeling bored with straight tea, we have recipe ideas on our blog.
We wish you success in your tea-drinking journey. Please join our Official Tea and Breathwork group on Facebook where like-minded people share tips, recipes and other research.