When should I drink tea?

To get the most out of this amazing new health routine:

  1. Drink black and oolong teas in the morning. They will give you the biggest caffeine boost and help you poop like clockwork.
  2. Drink green and white teas with lunch and in the early afternoon. They will support digestion, increased metabolic rate and malabsorption of fats and sugars.
  3. Drink herbal elixirs in the evening to help you unwind, reduce stress, and relax after a long day so you can experience deep restful sleep.
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