To get the most out of this amazing new health routine:
- Drink black and oolong teas in the morning. They will give you the biggest caffeine boost and provide calm energy with no jitters.
- Drink green and white teas with lunch and in the early afternoon. They will support gut health.
- Drink herbal elixirs in the evening to help you unwind and relax after a long day so you can experience deep restful sleep.