When should I drink tea?

To get the most out of this amazing new health routine:

  1. Drink black and oolong teas in the morning. They will give you the biggest caffeine boost and provide calm energy with no jitters.
  2. Drink green and white teas with lunch and in the early afternoon. They will support gut health.
  3. Drink herbal elixirs in the evening to help you unwind and relax after a long day so you can experience deep restful sleep.
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