For maximum health and energy benefits, we recommend the following daily tea routine:
- Drink black and oolong teas in the morning. They provide the biggest caffeine boost for focused, calm energy (without the jitters!).
- Enjoy green and white teas with lunch and in the early afternoon. They are lower in caffeine and help support gut health and digestion.
- Consume herbal elixirs in the evening to help you unwind and relax after a long day so you can enjoy a night of deep, restful sleep.