Does adding stevia, sugar, sweetener, milk, creamer or half and half break my fast?

Adding sweetener and milk/cream will break your fast and negate some of the desired effects of fasting. Tea also 'technically' breaks your fast but is nevertheless recommended by doctors and nutritionists alike because they help activate some of the desired effects of fasting, such as increasing caloric burn and burning fat for energy. Tea also helps suppress cravings. So our recommendation is to drink tea alone without sweeteners or creamers. 

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