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Simon

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Activity overview

Latest activity by Simon
  • Simon created an article,

    What are your fasting teas and how will they help me?

    We have 3 Fasting Teas: Matcha Green, Ginger Green and Cinnamon Herbal. They have been formulated with Dr Jason Fung to support your fasting experience. Ginger Green - Botanicals from Traditional C...

    • Edited
    • 1 follower
    • 0 comments
    • 1 vote
  • Simon created an article,

    What is intermittent fasting and where can I find more information about it?

    Intermittent fasting (IF) is an eating schedule that has been linked to a wide variety of health benefits. You can read more about it in the Fasting section of our blog. We've got a handy Beginner'...

    • Edited
    • 1 follower
    • 0 comments
    • 3 votes
  • Simon created an article,

    Dry mouth and lips related to tea drinking?

    Even if you are drinking large amounts of tea, it is important still to stay hydrated and drink lots of water. We recommend drinking water first thing in the morning, ideally warm. Don't make the f...

    • Edited
    • 1 follower
    • 0 comments
    • 3 votes
  • Simon created an article,

    Can I add sugar to my teas?

    We don't have any issues with sugar per se. What we do recommend against is consuming sugar, added sugar and all sweeteners in any significant quantity. Artificial sweeteners should be avoided in a...

    • Edited
    • 1 follower
    • 0 comments
    • 1 vote
  • Simon created an article,

    How much tea should I drink to get health benefits?

    When you first start, we recommend drinking 1-2 cups per day and to continue for a week or two and see how you feel. You'll want to work your way up to 3-5 cups per day, as this is the recommended ...

    • Edited
    • 1 follower
    • 0 comments
    • 1 vote
  • Simon created an article,

    Do you have any recipes?

    You bet! Check out the Recipe section of our blog for inspiration. We've got everything from smoothies and cocktails to cupcakes and ice-cream!

    • 1 follower
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    • 0 votes
  • Simon created an article,

    When should I drink tea?

    To get the most out of this amazing new health routine: Drink black and oolong teas in the morning. They will give you the biggest caffeine boost and provide calm energy with no jitters. Drink gre...

    • Edited
    • 1 follower
    • 0 comments
    • 2 votes
  • Simon created an article,

    I've just started drinking tea. How much should I drink?

    When you first start drinking tea, we recommend drinking 1-3 cups per day for a week or two and monitoring how you feel. After that, work your way up to 3-5 cups per day, which is the recommended a...

    • Edited
    • 1 follower
    • 0 comments
    • 3 votes
  • Simon created an article,

    Will your teas help with constipation?

    You bet! Tea in particularly has been used for 100s of years in the East to help with regular bowel movements. Specifically, the theaflavins in black tea can help you poop like clockwork by suppor...

    • Edited
    • 1 follower
    • 0 comments
    • 1 vote
  • Simon created an article,

    Will I get gut health benefits from only herbal teas?

    Yes, but you could experience more benefits if you also include black, green and white teas, which contain catechins and theaflavins that act as prebiotics for your gut. They help support a healthy...

    • Edited
    • 1 follower
    • 0 comments
    • 0 votes